A healthy mouth supports eating, speaking and everyday comfort. Dental prevention is a combination of home care and professional assessment, rather than a single product or occasional cleaning.
Brush twice daily with fluoride toothpaste, paying attention to the gumline and every tooth surface. Clean between teeth using floss or interdental brushes suited to the spaces in your mouth. A dentist can demonstrate a comfortable technique; aggressive scrubbing is unnecessary.
Frequent sugary snacks and drinks give decay-causing bacteria repeated opportunities to produce acid. Consider both how much sugar you consume and how often you consume it. Avoid tobacco and areca nut products.
Check-up frequency should reflect your individual risk and current problems. Bleeding, swelling, persistent sensitivity or a broken tooth deserves an appointment rather than waiting for a routine recall. Ask your dentist which changes will make the biggest difference for you.