Tooth wear occurs when the protective enamel surface is gradually lost. This can happen through physical grinding, known as attrition, or through chemical erosion from acidic foods and drinks. Over time, the teeth may appear shorter, yellowish, or develop jagged edges, which can affect both function and appearance.
Grinding often flattens the biting surfaces, while erosion typically causes smooth hollows on the teeth. You might notice that your teeth become more sensitive to cold or sweet items as the inner layers are exposed. In some cases, the thinning of the enamel makes the teeth more prone to chipping and fractures.
Management involves identifying the cause of the wear. If the cause is acidic, reducing the intake of carbonated drinks and sour snacks is helpful. If the cause is grinding, protecting the teeth during sleep is often recommended. Maintaining good oral hygiene with a soft brush and non-abrasive paste is also important to prevent further damage.
A registered dentist can assess the extent of the wear and suggest ways to protect the remaining tooth structure. They can provide advice on lifestyle changes and monitor the condition during regular check-ups. Early management helps to preserve your natural teeth and prevents the need for more complex interventions in the future.